DailyOM Journal: All Articles

5 Simple Ways to Connect With Nature in Your Everyday Life

Spending time in natural settings offers myriad benefits for all of us. Here are simple ways to make the most of your time in nature.

By Beth PlumptreNov 10, 2023

A young woman with an afro who is wearing a blank tank top and jeans stands smiling underneath palm leaves on a sunny day.

Cleanse Negative Energy From Your Home With These 11 Simple Rituals

You can change the vibes in your space anytime you’re feeling stagnant, celebratory, or sad. When your home needs a lift or a shift, revisit these practices to make your peace, and yourself, a priority.

By Natasha BurtonNov 10, 2023

Bright, sunny interior room of an apartment decorated with creams, whites, browns, and warm accent pieces.

5 Ways to Incorporate Spiritual Design for a Healthy Home

We spoke to experts to explore different spiritual design ideas that will help you turn your home into a place of compassion and self-care.

By Hoku KruegerNov 10, 2023

Retro lamp and round mirror on blue wall

A Beginner’s Guide to Akashic Record Readings

A thorough explainer on accessing, clearing, and generally better understanding your Akashic Records.

By August McLaughlinNov 9, 2023

Two women sitting in a sunny living room meet to do an Akashic Record reading.

9 Foods Scientists Say Can Help Heal Your Body

Stock your kitchen with these nutritionist-recommended foods that will nourish and heal your body from within.

By Tiffany TseNov 7, 2023

An array of bowls with fresh ingredients on a counter for preparing bone broth, a food that scientists say can help heal your body.

9 Feldenkrais Method Exercises to Improve Your Flexibility and Reduce Tension

Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.

By Dana Meltzer ZepedaNov 5, 2023

Senior woman wearing a red and white striped shirt closes her eyes and performs a gentle Feldenkrais Method stretch while sitting at her desk.

How the Feldenkrais Method Helps to Alleviate Stress and Chronic Pain, According to the Experts

The Feldenkrais Method uses somatic movement principles that may help heal trauma and pain while reducing stress and improving posture and balance. Here’s everything you’ve ever wanted to know about this mind-body modality.

By Dana Meltzer ZepedaNov 2, 2023

Senior woman stretching during online Feldenkrais Method class

This Vagus Nerve Stretch Offers a Much-Needed Nervous System Reset in Just 15 Seconds

Stimulating the vagus nerve can help you feel more relaxed and less stressed. The next time you’re feeling overwhelmed, try this vagus nerve reset stretch with eye movements to lower your anxiety.

By Tiffany AyudaOct 30, 2023

Woman sitting cross-legged in living room doing a vagus nerve reset stretch.

Genuine vs. Toxic Positivity: What Sets Them Apart and Why One Is a Healthier Way to Cope

Do you know someone who insists you should be making lemonade out of lemons — even when there’s no sugar in sight?

By Maia Niguel HoskinOct 27, 2023

Three smiling women walk along the beach offering each other genuine optimism and support.

Is Your House Haunted? How to Make Friends With Your Ghost

If you’ve been noticing flickering lights or random objects moving in your home, you may be wondering if your house is haunted. A paranormal and psychology expert explains whether you’re seeing actual ghosts.

By Erin MosbaughOct 26, 2023

Wind blowing forcefully through opened windows in a haunted house

DailyOM Journal - Page 5