DailyOM Journal: All Articles

Do Magnesium Calm Creams Really Help With Pain and Sleep?

Proponents of magnesium calming creams and sprays claim they can help with sleep, anxiety, stress, and more. An expert weighs in on magnesium cream benefits and whether these trendy products live up to the hype.

By Andrea PyrosOct 17, 2023

Woman wearing black nightgown sits on her bed and applies magnesium calming cream to her legs.

20-Minute Pilates Workout for Stronger, Rock-Hard Glutes

This Pilates workout will sculpt and strengthen your glutes from all sides and angles for a more powerful and well-rounded booty.

By DailyOMOct 13, 2023

Pilates instructor Ana Caban demonstrates how to do a glute exercise.

How to Find Your Aura Color, and What It Says About Your Personality

Here’s how to determine your aura color and use it to gain insights to live your most authentic life.

By Jennifer King LindleyOct 10, 2023

Woman in a black shirt holds a white hat on her head, photographed with her aura colors surrounding her.

5 Signs You’re in a Karmic Relationship

Karmic relationships are temporary and meant to inspire healing and growth, but they’re far from easy. DailyOM spoke with experts about these impactful pairings, including five important signs of the partnerships to look out for.

By August McLaughlinOct 7, 2023

Karmic couple in lockstep crosses a street together

TikTok's Silent Walking Trend Is a Powerful Way to Meditate and De-Stress Throughout the Day

Silent walking, a form of meditation, blends the perks of physical activity with mindfulness, creating a powerful win-win. Consider these tips to make the most of it.

By August McLaughlinOct 5, 2023

Woman and dog walk along a quiet beach during the day

How to Have Spiritual Sex and Deepen Intimacy Tonight

It may be time to invite some spirituality into the bedroom. Learn what experts have to say about sacred sex, including ways to get started with this transcendent practice.

By August McLaughlinOct 5, 2023

A white bed with soft sheets and a lit scented candle create atmosphere for a night of spiritual sex

Stacy London Reminds Us Why It’s Important to Strength-Train in Midlife — Here’s How to Get Started

The 54-year-old entrepreneur and host recently shared her strong and sculpted biceps on Instagram. Here’s why women in menopause shouldn’t shy away from lifting weights.

By Erin MosbaughOct 4, 2023

Stacy London posing and wearing a floral dress at the 20th annual GEM Awards

Is the Starbucks Medicine Ball Drink the Cold and Flu Buster That It’s Cracked Up to Be? Dietitians Explain

Once an off-menu item, the medicine ball drink is known for delivering a punch of cold-fighting ingredients. Learn about its potential benefits and if you should make it your new go-to order this season.

By Tiffany AyudaOct 2, 2023

The October 2023 Eclipses Usher Major Change and Growth — Here’s What They Mean for Your Sign

The Libra solar eclipse and Taurus lunar eclipse are on the way. Here’s what to know about them, and why eclipses can be some of the most pivotal astrological moments of your year.

By Katie RobinsonSep 29, 2023

The sun's corona during a total solar eclipse.

30-Minute Pilates Ring Ab Workout to Strengthen Your Entire Core

Try this 30-minute Pilates ab workout video to strengthen your entire core. Add in the Pilates ring, a versatile tool that offers support and can make your ab exercises more challenging.

By DailyOMSep 29, 2023

Ana Caban demonstrates a Pilates ring workout for DailyOM

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