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9 Cutting-Edge Wellness Technology Practices to Try This Year
From AI yoga mats to sound waves for better sleep, wellness technology has a lot to offer. Learn about 9 cutting-edge options, plus experts’ tips for making the most of them.By August McLaughlinSep 5, 2023
What Is a Skin Reset and How Do You Know if You Need One?
Proponents of skin resets say that taking a break from your typical skin care routine to let your skin rest is a helpful way to reduce irritation, but is it really necessary? Skin care specialists weigh in.By Andrea PyrosSep 3, 2023
5 Ways to Stimulate the Vagus Nerve to Help Improve Your Digestive Health and IBS Symptoms
Tapping into the power of the vagus nerve with these tools and practices may help relieve IBS and belly bloat, and improve overall digestive health.By Natasha BurtonSep 3, 2023
Is Bed Rotting a Healthy Way to Practice Self-Care? A Mental Health Expert Weighs In
You've likely done what TikTokers call bed rotting — lying in bed and binge-watching for hours. But is there a point when bed rotting can be a more concerning sign of a mental health issue? An expert explains.By Erin MosbaughAug 29, 2023
9 Natural Botox Alternatives for Healthy, Glowing Skin
Discover 9 highly effective, science-backed anti-aging alternatives to Botox.By Hoku KruegerAug 23, 2023
How to Navigate Loneliness During and After a Divorce, According to Therapists
It’s normal, albeit painful, to experience loneliness during and after your divorce, but mental health experts say there are ways to cope and regain a sense of hope and happiness, too.By Maia Niguel HoskinAug 21, 2023
What’s So Special About the August 2023 ‘Blue Moon’ Supermoon?
Astrology experts say the supermoon blue moon at the end of the month is a great opportunity to get clarity about what you want and let go of what no longer serves you.By Erin MosbaughAug 19, 2023
A Guide to the 3 Ayurvedic Dosha Types — and How to Know Your Dominant One
Learning about the Ayurvedic system and your dosha type can offer you a better understanding of your overall physical and emotional health.By Tiffany TseAug 18, 2023
How to Find and Channel Your Spirit Guides, According to Metaphysical Experts
Connecting with an unearthly energetic entity may sound intimidating, but it’s easier than you think, once you learn how to hear their signals.By Katie RobinsonAug 16, 2023